Why A Punching Bag Is Essential For Your Home Gym

With the world having to endure the Covid-19 pandemic and its effects on the economy and society, the pressure to maintain your physical fitness is at an all time high. This is due to most of us having to stay at home and scroll through social media. Every time you open Facebook, Instagram, or even […]

What Equipment Do You Need for Boxing in 2020?

Boxing Gloves

Congratulations! You have decided to take on martial arts, a sport that not only engages the body but the mind as well. No matter what form of martial arts you opt to practice, it is very important that you wear the proper equipment so you can unleash your best potential. Get ready for your journey […]

8 Benefits of Martial Arts for Children

Martial Arts engages the mind and body, strengthening them simultaneously towards a better physical, mental and emotional health. Awesome, right? Well, according to research, practicing any form of Martial Arts is just as beneficial to young children. Here are just a few reasons why you should encourage your kids to sign up for Martial Arts […]