Sweat With the Best
Training with a speedball is a great exercise to develop lean muscles. The increased aerobic capacity and improved hand-eye coordination will affect things beyond boxing. A Speed Ball can be used in training for boxing, MMA, Muay Thai, and other disciplines involving strikes.
Improve Your Timing and Accuracy
While the name does imply that you’ll be working on your speed, you can also improve your timing and accuracy greatly when you train with a Speed Ball. Payantog Sports removes the worry of easily wearing out the training equipment you use because we only use the best materials to provide you with durability.
Strengthen Your Shoulders
Your core strength is increased when you work with a speedball. Boxing, in general, is a great way to exercise even if you don’t have dreams of going professional. The more you work on your hand-eye coordination and reflexes, the stronger your shoulders will be with the use of a speedball during boxing training.
Move Your Head
Timing your punches with your head movement is a basic skill that you need to develop early on if you want to go far in sparring. Better than blocking or parrying, moving your head away from blows through anticipation and reaction can be practiced with the use of a Payantog Sports Speed Ball.